I have a different range of olives from Crete bottled in jars with brine (extra olive oil) so that the olives can be kept fresh and tasty. They include black Olives Kalamata, Green Olives Chalkidiki along with Mini Cretan Green Olives Koroneiki.
Benefits of consuming Olives as part of a balanced diet may include
Rich in antioxidants: Olives contain powerful antioxidants that can help protect cells from damage and reduce inflammation.
Healthy fats: They are a good source of monounsaturated fats, which can have beneficial effects on heart health.
Nutrient-dense: Olives provide essential nutrients like iron, fiber, and vitamin E that are important for overall health.
Digestive health: The fiber content in olives can promote a healthy digestive system and support gut health.
Versatile ingredient: Olives can be used in various dishes such as salads, pizzas, and pasta, adding flavor and a unique texture.
